You Can Meditate!
You Can Meditate!
Mindfulness is paying attention, on purpose, in the present moment, and without judgement. What to we mean by “without judgement?” Without judgement means that when thoughts arise during our meditation practice we do not entertain the thoughts. We let the thoughts drift by like a leaf that is blowing in…
“Am I happy? Yes, I think I am, but then, when I think, I get in trouble, mostly. But I can’t “not think”. If I do “not think” then I cease to be. Who the hell really knows? And, more importantly, who the hell really cares? …The cacophony of thoughts…
Existentialism and authenticity are closely linked concepts in existentialist philosophy, particularly in the works of thinkers like Jean-Paul Sartre, Martin Heidegger, and Simone de Beauvoir. Existentialism Existentialism is a philosophical movement that emphasizes individual existence, freedom, and choice. It argues that humans define their own meaning in life through their…
Seeking authenticity in meditation means approaching the practice with honesty, openness, and a deep connection to your true self. It’s about meditating not to chase an idealized state of mind but to meet yourself exactly as you are—without pretense or expectation. At its heart, authentic meditation is a journey inward—a…
